BB
1) Snatch 3x1@80%, 2x1@85%, 2x1@90%, 5x1@ 80%
rest 60sec b/t 3,2,2 rest 30sec b/t 5
2) Clean and Jerk 3x1@80%, 2x1@85%, 2x1@90%, 5x1@ 80%
rest 60sec b/t 3,2,2 rest 30sec b/t 5
Elizabeth
21-15-9
power cleans 95#
ring dips
Notes:
1) 90, 100, 105, 90#
Was really trying to focus on dropping my butt quickly. First 3 sets were good. Had two fails at the beginning of the set of 5. Hips just wouldn't cooperate.
2) 115, 125, 130, 115#
Squats felt heavy. Jerks were ugly. Last set I finally got in a groove with the jerks.
Elizabeth
5:58
PR by 1:30!!! Woo!
Cleans 11/10, 5/5/3/2, 3/3/3
Ring Dips 7x3, 3 then went to sets of twos, might have gotten 2 but went to singles
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