A.M. workout
A1. Ring Dips @ 21X1; amrap (-1) x 3; rest 90 sec
A2. GH Raises @ 2010; 20 x 3; rest 90 sec
B1. Clap Push Ups @ 10X0; amrap x 3; rest 90 sec
B2. GHD Back Extensions @ 1010; 25 x 3; rest 90 sec
C. Close Grip Push Ups @ 1010; amrap x 3; rest 60 sec
P.M. workout
6 sets:
60 sec run @ 85%
60 sec box jumps 14"
60 sec double unders
rest 5 min
No comments:
Post a Comment