Sunday, January 23, 2011

Saturday, January 22

A1. Bench Press 30x0, wave load
   (95, 125, 145, 115, 125, 135lb)
A2. Clean Grip Deadlift 5 reps x6
  (135, 155, 175, 185, 195, 195 lb)
B. Split Jerk 3reps x3
   (95, 105, 115lb)
C1. GHD Situps 10 x3
C2. Dumbell extension 7 x3
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