A.M. workout:
A. Hang Power Clean - 3,3,3,3,3,3,3; rest 4 min (95, 95, 105, 105, 105, 105, 95lb)
B. Freeze Box Jumps - 4 sets of 6; rest 90 sec
C. Max Vertical Jump - 3 attempts per set x 3 sets; 2 min b/t sets
rest 6 hours
P.M. workout:
3 rounds of 6 min AMRAP:
3 thrusters - 95lb from ground
10 chin ups
15 double unders
rest 10 min b/t sets
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