Saturday, January 15, 2011

Friday, January 14

WOD:
Strength + Cardio
A1. Ring Dips @ 33X3; amrap x 5
A2. Strict Pull Ups @ 21X1; 3-5 x 5
B. Narrow Grip push ups x 50
C. Toes to Bar- 50
D. Tabata Row
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