A.M. workout
"Josh"
Over Head Squat 21-15-9 - 65lb
Pull Ups 42-30-18

Time:12:05


P.M. workout
6 sets; rest 10 min actively
30 sec amrap Clean & Jerk, 95lb
30 sec amrap Box Jumps, 20"
30 sec amrap KB Swings, 53lb
30 sec amrap Double Unders
30 sec amrap Burpees