Wednesday, October 27, 2010

Tuesday, October 26

Sterngth:
Press 3,3, amrap 75, 85, 95%
                   70, 80, 90 (2)

Metcon:
4 min amrap; rest 2 min x 4
15 KB Swings
20 Sit Ups
Run 100m

Rounds:11
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