Strength:
A1. Press- 5, 3, amrap @ 75%, 85%, 95%
                              70, 80, 90lb (2)
A2. Pull Ups- amrap x 3

Metcon:
1 Min HSPU
2 min Pull Ups
3 min Double Unders
rest 2 min
repeat

Endurance:
3x800m run, rest 60s