Saturday, October 9, 2010

Strength:
Deadlifts 3x3xamrap (70, 80, 90%)
             140, 160, 180lbs (5 reps)

Metcon:
Tabata Something Else
20sec on, 10sec off x8
pullups
pushups
situps
squats
(6, 10, 10, 16)
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