Strength:
A1. Press- 5, 5, amrap- 70, 80, 90% - 65, 75, 85lb (4)
A2. Pull Ups- 3 x 5

B1. HSPU- 3 x amrap; rest 1 min
B2. Ring Pull Ups @ 31X2; 3 x amrap; rest 1 min
B3. Double Unders- amrap 1 minute; rest 1 min

Metcon
3 rounds

15 KB Swings (44lb)
Shuttle Run
15 Push Ups
Shuttle Run

Time:4:45