Wednesday, October 6, 2010

Strength:
A1. Press- 3, 3, amrap @ 70, 80, 90%
       65, 75, 85 (4)
A2. Pull Ups- 5, 5, 5 strict

Metcon:
Row 500m
21-15-9
HSPU
Knees To Elbow

Time:8:13
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