121215 Saturday

1) 20min 1RM snatch
2) 20min 1RM Cl&J
3) Front Squat every 30sec for 2:00 @75%
rest 1min
every 30sec for 2:00 @80%
rest 1min
every 30sec for 2:00 @85%

Helen
run 400m
21 kb 35#
12 pullups

Notes:
1) 75, 85, 95, 105, 110, 115, got 120# but it was power snatch
2) 105, 115, 125, 135 - squat clean
145, 150, 155, 160 - power clean
3) Did percentages off of 145#
110#, 115#, 120#  Hips were not happy

Helen - 10:12
11sec slower than last attempt. Back got crazy tight on runs.
Got kb unbroken. Got first 2 sets of PU unbroken, fell off on 10 on last set.