121208 Saturday

BB
1) 15min to find 1RM snatch
2) 15min to find 1RM clean and jerk

Strength
1) Every 45sec for 3min 1 front squat @80%
2) Every 45sec for 3min 1 front sq @85%
3) Every 45sec for 3min 1 front sq @90%

Conditioning
3 rounds
50' prowler push high handle 175#
50 DU
50 Prowler push low handle 175#
5 hang power clean 135#

Notes:
1) 85, 95, 105x2, 110, 115#
 Got 110 and 115 in 1 attempt. Got 120# above my head, but couldn't get under it.
2) Squat clean - 115, 125, 135, 145  Power Clean - 150, 155#
Had 160# on my chest but couldn't get my elbows under it.

Did my percentages off of 155#
125#, 130#, 135#
These were tough. My hips were very tight.

10:40
This wasn't as bad as I thought it was going to be. Prowlers weren't too terrible. Got DU in 37/13, 50, 50. Perscribed weight was 155#, but that was my 1RM for the day, so I did 135#. Got first set of cleans unbroken. Second set I got 2 and dropped. Failed on three. Then got 3, 4, 5 as singles. Last set I did all 5 as singles.