121201 Saturday

1) 3 attempts 1RM Snatch
2) 3 attempts 1RM clean and jerk
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100ft farmers carry w/2 45# bars
40 HSPU
100ft farmers carry
30 HSPU
100ft farmers carry
20 HSPU

Notes:
1) attempt 1: 105#  landed too wide to get into a full depth squat
attempt 2 & 3 110# failed both. on the second attempt I got the bar above my head but couldn't get under it.
2) attempt #1 145# ugly    attempt #2  150#  not pretty, but better     attempt #3 160# went too big and failed
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12:40
Farmer carries went ok. It was hard to keep the bars level. Broke 40 up into 20/10/5/5. Broke 30 into 10/5/5/5/5. Broke 20 into 5/5/5/4/1. So mad that my only fail was on my last rep.