121211 Tuesday

BB
1) 5x2 3-position snatch, heavier than last time
2) 5x2 2-position clean and 1 jerk
3) 3x5 Push Press - heaviest possible

Conditioning
2 times through
4 rounds of tabata AirDyne for Cal
rest 1 min
4 rounds of tabata burpees
rest 1 min

Notes:
1) 95#  I was so off today. Had lots of fails, but kept going til I stuck it. Wasn't able to get into a complete squat on a lot of reps. The high pull was terrible and my grip was failing.
2) 125#  This was supposed to be 3 position and squat cleans, but I just didn't have it in me. I did a power clean and a hang clean, then the jerk. It wasn't pretty.
3) 95, 105, 100#  These went well. I probably should have gone heavier.

AirDyne - 28, 26 Cal
Burpees - 9, 8, 7, 7
                9, 8, 8, 7