Team WOD
30 tire flips
400m run
500 jump rope
75 pullups
100 knees to elbows
100 box jumps
200 pushups
100 burpees
300 squats


Friday, August 27, 2010

Strength-
Front Squat
5 x 3; every other minute
75, 105, 115, 120, 125

Metcon-
21-15-9
Pull Ups
Burpees
Sit Ups

Time:7:20