300m run
burpee x 20
Jumping pull ups x 30
situps x 50
45lb cleans x 15 (anyhow)
box jumps 19 inch x 30
400m
1st place
WOD 2
45lb ground to over head x 20
DL – 1x 95#, 135#, as many as you can 185# touch and goes
Inverted Burpee x 10
200#s of Wall Ball 8ft mark (chose your ball)
100ft lunges
300 x Singles
10 burpees
3rd place
WOD 3
300m 20lb sand bag carry
50 push-ups from the Knees
50 squats
20lb KB swings x 30
200m sprint
Jumping Ring Dips x 10
95# DL x 15
3rd place
Overall - 1st in heat!
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