Metcon:
45lb ground to over head x 20
DL – 1x 95lb, 135lb, as many as you can 185lb 
Inverted Burpee x 10
200#s of Wall Ball 8ft mark (20lb ball)
100ft lunges
300 x Singles
Rope Pull x2 (KB attached to end of rope)

Time: around 13:00

Endurance:
Tabata rowing