Strength:
Power snatch tech work

Metcon:
3 rounds
10 ground to overhead  55lb
200m shuttle run

Time: 4:47



Friday, August 6, 2010

Strenght:
Front Squat @ 32X0; 3 x 3   (105lb)

Metcon:
10 min amrap
6 hang squat clean
12 pull ups
24 double unders