Monday, November 29, 2010

Strength:
Front Squat 5, 3, amrap, 85, 95, 105%
                                  125, 135, 145 (2)

Metcon:
50 burpee pullups
Time: 7:39

Endurance:
4x 500m row
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)