Monday, November 22

Strength:
Front Squat- 3, 3, amrap @ 80, 90, 100%
                         115, 125, 140 (2)

Metcon:
For time and Reps!
3 min amrap
10 Wall Ball
10 Sit Ups
Rest 1 min
Run 800m
Rest 1 min
3 min amrap
10 Wall Ball
10 Sit Ups
Rest 1 min
Run 800m

Time: 15:30
Reps: 8 rounds + 3 wall balls