Wednesday, November 24, 2010

Strength: 
Deadlifts  3, 3, amrap,   80, 90, 100%
                              165, 185, 205 (3)

Metcon:
Helen
3 rounds
400m run
21 kb swings  35lb
12 pullups

Tine:10:34
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)