Strength:
A1. Press 5,5,amrap (65, 75, 85%)
                                 (60, 70, 80lb)
A2. Pullup amrap x3

Metcon:
PT Test
2 min pushup
rest 1 min
2 min situp
rest 1 min
2 mile run

60 pushups
50 situps
16:05 run