Tuesday, September 28, 2010

Strength:
3 step Power Clean x5
65, 70, 75, 80 ,85

Metcon:
3 min amrap HSPU
1 min amrap KB (35lb)
2 min amrap HSPU
2 min amrap KB
1 min amrap HSPU
3 min amrap KB

HSPU - 52
KB - 125

Endurance:
run 800 x 2
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