A1. 5x5 press (55,65,70,70,75)
A2. 5x15 kettle bell (35,35,40,40,40)

100 situps
50 back extensions



9/7/10
Strength:
Weighted Lunges
3 x 6/leg; rest 90 sec - 30lb weights
 
Metcon:
5 rounds
10 pullups (tan band)
60 sec amrap box jumps (147)


9/6/10
Team WOD
800m run
60 tire flips
600 jump rope
300 burpees