Wednesday, December 8, 2010

Strength:
Press- 10 x 2 @ 50%; on the minute

WOD:
21-15-9
HSPU
Box Jumps (step down)
Knees to Elbow

Time: 8:12

Endurance:
"Fran"
21-15-9
Thrusters 55lb
Pullups

Time: 7:04
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